At least 70% of women of reproductive age experience discomfort from menstrual cramps, according to a study by the Brazilian Society of Clinical Medicine (SBCM). In addition to pain, there is also a feeling of swelling, increased sensitivity in some areas of the body, and fatigue. However, maintaining the habit of exercising even during this period is healthy and contributes to improving symptoms.
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According to gynecologist Patrick Beliles, collaborator in the endometriosis sector at the Hospital das Clinicas of the University of São Paulo (HC-USP), physical exercises at this stage have beneficial effects, and should be practiced in the period before the period.
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The butt of millions is the dream of many people, especially women
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To keep it in place, a series of techniques can be incorporated into the routine.
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An exercise routine that focuses on shaping and defining your muscles is essential to achieving the perfect butt.
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Drinking water is also among the techniques that help you achieve million dollar gains
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As well as following a balanced and healthy diet
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To enhance muscle care, it is worth using special creams for the buttocks, ideal for leaving them soft and preventing the appearance of stretch marks and cellulite.
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Combining this entire routine with aesthetic procedures, according to experts, is the perfect recipe for a “butt on the back of the head.”
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Your gynecologist recommends aerobic exercise such as swimming, walking, running, and cycling. “It can help relieve pain, overcome symptoms such as depression and fatigue, and reduce water retention and swelling, which is very common and uncomfortable,” explains the expert.
Moreover, exercising during menstruation keeps a woman active throughout the day and resists the urge to lie down. He says: “Sport improves blood circulation in all the body’s muscles and enriches them with oxygen and nutrients. This improves the muscles’ ability to release more energy.”
Read the full report at Saúde em Dia, Partner Capitals.