For those who want to lose weight, one of the first thoughts that comes to mind is to reduce the amount of food. Therefore, many people resort to restrictive diets, which can cause a lot of harm to their health. But what few people know is that sleep plays an essential role in weight loss.
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Sleepy after lunch? Understand why this happens and when to worry
Sleep is much more than just a moment of rest for the body, it is an essential process for overall health and well-being, because it helps maintain the immune system, increases the ability to concentrate and prevents comorbidities, such as diabetes and high blood pressure.
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To get good sleep, it is important to create a sleep-friendly environment, establish a routine, avoid stimulants, and practice relaxation habits.
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It is necessary to keep the room dark, quiet, and comfortable, and avoid using electronic devices before bed.
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If you have trouble sleeping, see a health care professional, such as a doctor or psychologist.
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Try relaxing before bed, taking a warm bath, reading a book, or listening to soothing music.
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Good sleep brings a feeling of happiness
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“Saying that sleep makes you lose weight is always questionable,” says nutritionist Matthews Mota. “What happens is that sleep plays a key role in hormonal regulation, especially appetite-related hormones. Maintaining this hormonal balance through adequate sleep is essential to avoid overeating and facilitate sustainable weight loss.”
Five reasons why sleep is an ally for those who want to lose weight
1- Regulates hormones
Sleep plays a crucial role in regulating the hormones that control appetite.
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