Some occupations cause more damage to the spine; See which ones

There are many professions that bring with them challenges and health risks. The damage can be greater for the spine, because it is one of the parts of the body that can suffer wear and tear from working for long periods in uncomfortable or repetitive positions.

For example, virtual reality developer and data analyst are future professions that spend long hours sitting in front of a computer, which can cause back and neck pain.

However, there are other professionals who may also be affected. This is the case of 3D printing technicians, vertical farmers, and drone operators – all of these professions can also pose risks to the spine, due to uncomfortable positions and lifting heavy weights.

The danger of cell phones

Moreover, excessive use of mobile phones is another factor that can lead to damage to the spine, becoming one of the major health problems in the future. This is what research published in the journal Applied Ergonomics in 2017 indicates.

Ewa Gustafsson, a researcher at the University of Gothenburg, analyzed the impact of mobile device use on musculoskeletal health in young people. The conclusion is that frequent smartphone use is associated with symptoms in the cervical spine and upper extremity. Although technology provides innovative opportunities, using it for a long time can be harmful to health.

Excessive cell phone use can also lead to “tech neck.” Basically, this excess can cause the appearance of a double chin and wrinkles in this area of ​​​​the body, in addition to other damage. Contrary to what one might think, the problem does not only affect young people, but individuals of all age groups.

Preventing back problems

But how can these problems be avoided? According to Albert Einstein Hospital spine surgeon Luciano Miller, prevention is the best medicine in this case.

“Prevention is the best way to avoid spinal damage, especially for those who work in professions that require uncomfortable positions. It is important to maintain correct posture, and take regular breaks to stretch and strengthen the spinal muscles through specific exercises,” says the expert.

For Luciano, using ergonomic furniture, such as adjustable chairs and tables, can help reduce risks to the spine. “It is also important to choose comfortable shoes and avoid standing or sitting for a long time without rest,” he adds.

A study published in the Journal of Electromyography and Kinesiology (2008) showed that inappropriate computer monitor height and desk design can cause poor posture, leading to spinal pain and discomfort. Research conducted by Leon Straker from Curtin University in Australia, highlights the importance of adapting the work environment to maintain a healthy posture.

Occupations that can harm the spine

Construction professionals, such as masons and carpenters: They need to carry heavy materials and make repetitive movements while working.

Nurses and healthcare professionals: They generally need to perform repetitive movements and lift patients frequently.

Virtual Reality Developer and Data Analyst: Sitting for long periods can cause back pain.

3D printing technician: Working with 3D printer maintenance and operation can involve lifting, moving heavy parts, and uncomfortable positions.

Workers in the agricultural sector: The need to carry and handle animals and heavy tools while working

Cleaning professionals: Performing activities that require physical effort, such as sweeping, sweeping, and washing floors.

Electric car assembly line worker: Working on an assembly line can involve uncomfortable positions and lifting and moving heavy components.

Mining sector workers: They need to perform activities that require physical effort, such as carrying and transporting raw materials and other heavy materials.

Robot maintenance technician: Working with robots for maintenance can involve lifting heavy parts and moving them into uncomfortable positions.

The future is uncertain, but it is certain that professions will continue to evolve and change. It is important to be prepared and informed about risks and ways to prevent them, to ensure a successful career and healthy life. With information and awareness, it is possible to work safely and practice the professions of the future without harming your health.

Health is a precious wealth and cannot be neglected. Investing in the prevention of back injuries and pain is a way to ensure a long and healthy life, even working in professions that require uncomfortable positions. There is nothing more valuable than being healthy and pain-free to enjoy life and achieve our dreams and goals.