Diet plays a central role in preventing and caring for liver diseases, such as fatty liver. According to specialists in clinical nutrition, the presence of a small budget does not constitute an obstacle to caring for this organ: Many inexpensive vegetables can be effectively incorporated into the daily diet to support liver health. These foods can be found in various markets in Latin America and Spain, making them easy to incorporate into family menus.
Fatty liver, known as hepatic steatosis, can be treated and prevented with simple changes in eating habits. Choosing fresh produce rich in fiber and antioxidants helps protect liver function and reduce fat accumulation. In this context, the following five economic vegetables stand out as essential allies.
papers spinach They contain bioactive compounds and a high amount of fiber, which enhances fat metabolism in the body. These vegetables are usually among the more accessible options. Many nutritionists cite its content of antioxidants such as vitamin E and carotenoids that are able to neutralize free radicals. the Mayo Clinic Confirms that eating spinach regularly can support the reduction of fat in the liver And enhance the detoxification function of the liver. Bonus fact: It provides magnesium, which is necessary to maintain energy balance in cells.
he broccoli It is a cruciferous vegetable whose sulfur compounds help stimulate enzymatic processes within the liver associated with the purification of toxins. The World Health Organization (WHO) recommends broccoli in meal plans targeting people at risk of liver damageThis is due to its low calories and abundant content of vitamins C and K. Many university research has linked regular consumption of broccoli with more stable liver indicators and reduced fat accumulation in this gland.
In many Latin American markets, Carrothe cabbage and Boiling They are among the most affordable products. These vegetables contain soluble fiber, which is necessary to reduce fat absorption, and natural pigments with antioxidant functions. Carrots provide beta-carotene and vitamin A, which are nutrients that promote tissue repair. Cabbage adds vitamin C and sulfur compounds. For its part, chard is characterized by its ability to enhance the digestion process and improve intestinal motility.
Regular consumption of these five vegetables, in the context of a balanced diet low in ultra-processed foods, promotes healthy liver parameters and is an affordable alternative for all budgets.. By combining plant diversity with fiber and antioxidants, you help maintain liver health without breaking the bank.