The Mediterranean diet is presented in the form of Most effective for treating fatty liver Because it may AntioxidantsFiber (provided by consumption of fruits, vegetables, legumes, and seeds), whole grains, and omega-3s, which are low in sugars.
It is important to avoid consuming alcohol and sugary drinks. It’s not about giving up eating fat, but rather controlling the amount of energy you take in and the foods it comes from.
About 1 in 3 Argentines suffer from fatty liver diseaseIt is often asymptomatic and is associated with factors such as overweight, malnutrition, diabetes, and a sedentary lifestyle. There are two main types: Non-alcoholic and alcoholic.
“Fatty liver does not cause symptoms. The first is the accumulation of fat within liver cells, which leads to inflammation and scarring. Even then we can reverse it. “But when the cirrhosis passes, it becomes more difficult,” cardiologist Jorge Tartaglione explained in the studies he conducted. LN+.
In this sense, he stated that fatty liver is a Risk factor For myocardial infarction and stroke.
“As a cardiologist, it warns me in the future that you might have a heart problem. If I have a 40-year-old patient with fatty liver, I have to be very attentive. It’s like I had a heart test 10 years ago because it will affect your heart. It gives me a heart alert“, specific.
He also stressed that if it is not controlled, it can develop into three types of diseases:
Since fatty liver is usually asymptomatic in its initial stages, the specialist advises Two main studies To detect it and prevent its development in the body.
“The diagnosis is Ultrasound and blood test. “When liver enzymes are elevated, there is suspicion.”
He added: “When you see an ultrasound, you can do many things to be better. Try to eat healthy and wholesome food. Check yourself.”
In this regard, the following treatment is recommended:
Tartaglione also attributed the large number of this situation in the country and in the world to consumption High fructose corn syrup (HFCS), a liquid sweetener made from cornstarch, is found in many manufactured products due to its low cost and sweetening power.
“It’s in a lot of foods. You’re going to buy something that has four hundred products in it, so avoid it.” It is cheaper than sugar. The only place where this syrup is metabolized is in the liver. “It affects him and it builds up,” he concluded.
1. Beet juice
According to Fundahígado, beet juice is one of the most effective options for cleansing the liver. These vegetables are rich in potassium, vitamin C, and antioxidants such as betalain, which help reduce inflammation and protect the organ from developing complications such as hepatopulmonary syndrome, which is common in patients with cirrhosis.
2. Green tea
Green tea was associated with a significant reduction in the risk of liver disease, including cirrhosis. According to a meta-analysis published in the International Journal of Clinical and Experimental Medicine, this infusion can reduce the likelihood of suffering from diseases such as hepatitis, fatty liver, and hepatocellular carcinoma.
3. Coffee
Coffee has been shown to have protective effects on the liver when consumed in moderation. The British Liver Trust indicates that drinking coffee can reduce the risk of developing cirrhosis and a certain type of liver cancer.
According to the 2021 study he cited medical news today, Even decaf and instant coffee have been associated with a lower incidence of chronic liver disease. Recommended consumption is 3 to 4 cups daily.