The diagnosis of fatty liver has recently been increasing and remains one of the metabolic diseases with the highest prevalence in adults. Adjusting the diet can have a direct impact on treatment and in this context Dried fruits Due to their diverse benefits, they are one of the most common nutritional recommendations.
Various studies have shown that the inclusion of certain varieties of Dried fruits In the daily diet, it promotes lipid control and the reduction of liver inflammation. Plus, there are affordable alternatives that allow you to add important nutrients like fiber, antioxidants, and healthy fatty acids without increasing the cost of your stash. Below is a review of five affordable options that have a positive impact on liver wellness.
He peanut It is one of the most commonly consumed nuts due to its low cost and nutritional profile. It contains monounsaturated fatty acids, vitamin E and a high proportion of vegetable protein. Regular consumption of peanuts helps reduce triglyceride and LDL cholesterol levels, factors associated with the development of nonalcoholic fatty liver disease. A contribution from 25 to 30 grams daily It is associated with an improvement in liver values if dosage forms without salt or additives are purchased.
The Almonds They represent a reference in liver care diets. This nut provides a significant amount of vitamin E, magnesium and fiber. Recent studies suggest that consuming almonds for breakfast helps reduce oxidative stress on liver cells. In addition, the price is competitive in markets and wholesalers, making it easier to take regularly. Eating raw or roasted almonds preserves important nutrients that support liver function and prevent inflammation.
He pistachio It stands out as one of the most economical alternatives in the nut range due to its high content of polyunsaturated fats, phytosterols and carotenoids. Eating a standard serving provides compounds that help regulate glucose levels and improve insulin sensitivity, elements related to fat accumulation in the liver.
The WalnutsAlthough they may have a higher price tag than other nuts in certain markets, they offer proven benefits in reducing liver damage thanks to their contribution of alpha-linolenic acid and polyphenols. It is possible to access more accessible presentations, such as cracked or ground nuts.
Lastly this Sunflower seeds They are a cost-effective and highly available option. They contain vitamin E, essential fatty acids and antioxidants. Incorporating sunflower seeds into a salad or as a snack helps protect liver cells from the effects of toxins and free radicals.
This Dried fruits They can be part of a diet aimed at preventing and improving disease fatty liveralways as part of a balanced nutritional plan and under the supervision of a medical professional.