There are recipes that don’t leave you feeling guilty and are really filling at the same time. These are preparations that balance taste, satiety and good nutritional value and help maintain a healthier relationship with food.
This apple pudding without flour and sugar Bet on it: take advantage of the fruit’s natural sweetness to create a light and nutritious dessert.
When preparing in the blenderit becomes a quick and practical optionideal for anyone who doesn’t want to waste time on complicated processes. Plus, it requires very few ingredients.
Without flour and sugar: This is how you prepare a healthy apple pudding in the mixer
This apple pudding is a healthy alternative because it combines apple and oats, two ingredients with many beneficial properties for the body.
Oats contain a special fiber that contributes to this lower cholesterol levelsa relevant marker for cardiovascular health, according to a study published in the journal European Journal of Clinical Nutrition and registered Pub Med.
As for apple pulp, it is known to deliver soluble fiber -especially pectin-, in addition to vitamin C, potassium and a moderate amount of polyphenols. This combination contributes to satietysupports intestinal transit and adds antioxidants that help protect against oxidative stress.
This recipe stands out for its simplicity and the complete absence of flour, an important aspect in the diet of many people.
1) Peel the apples, remove the core and cut them into medium-sized cubes for easier processing.
2) Add apples, eggs, oats, baking powder and a pinch of cinnamon (optional) to the blender.
3) If you want a sweeter note, you can optionally add a teaspoon or two of honey. Additionally, the addition of cinnamon, nutmeg or vanilla essence helps to enhance the aroma.
4) Mix everything until a homogeneous mass is formed.
5) The consistency should be thick, similar to a traditional pudding mix. If it is too thick, add some milk. Additionally, if you want a looser consistency, you can add an additional egg or an additional teaspoon of baking powder.
6) Grease a small mold or line it with baking paper. Pour the mixture and smooth the surface with a spatula.
7) Place the mold in the preheated oven at 180°C and bake for 35 to 40 minutes. The pudding is ready when a toothpick comes out clean or with just a few crumbs.
8) Wait a few minutes before removing it from the mold so that it doesn’t break. Once cooled, you can store it in the refrigerator for up to three days.
The benefits of this healthy recipe
In a context where the consumption of sugar and refined flour is a concern, this apple pudding proves to be a delicious and conscious option.
One serving of this apple pudding (about 100 grams) provides between 120 and 150 calories, depending on the serving size and the type of oats used.
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