In one hasty breakfastIt’s easy to fall back on highly processed options or those with added sugar.
But there is one Alternative that uses natural ingredientsa quick process and a balanced nutritional profile.
By mixing oats, banana and egg you get a dense dough, nutritious and fillingperfect for starting the day full of energy or for a conscious snack.
No refined flour or syrup is required for flavor can be adjusted depending on what you have in the fridge or pantry.
The pastry blog Gasda explains that oatmeal and banana pancakes are a healthy option because They use natural ingredients and avoid refined flours and sugar.
The ripe banana takes care of that natural sweetness and potassiumwhile oats are a source of it Slow release fibercontributes to satiety and cholesterol control. Add eggs or egg whites protein which helps maintain energy.
According to experts at Mayo ClinicThis combination provides complex carbohydrates, protein and fiber without the need for refined sugars or nutrient-poor flours.
The total time between preparation and cooking is 15 minutes. This recipe makes 3 or 4 potions.
The mix can adapt depending on available ingredients:
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