The mental health It is one of the most important parts of a fulfilling life. Both stress and anxiety are two factors that are more present in society than we think.
However, it often happens that we don’t know exactly how it works. Silvia Severino, a psychologist who publishes content on social networks, uploaded a video on her TikTok account (@silviaseverinopsico) in which she addresses this topic. “Depression isn’t just about being sad, it can change you Sleep and hunger patterns“, he explains in the first seconds.
This disorder can disrupt sleep habits and cause insomnia, early waking, or excessive sleeping. It can also change eating habits and cause a significant loss or increase in appetite. These physical changes not only affect daily energy, but also directly affect one’s condition Head upThis creates a cycle that is difficult to break without sufficient support.
In addition, depression often isolates people from their surroundings. Those who suffer from it tend to withdraw from their usual activities because distance from family and friends, including those with whom they have a closer bond.
This is not due to a lack of interest or will, but rather because the illness affects motivation, concentration and performance be related. For this reason, it is common for those affected to appear indifferent or disinterested when in reality they have problems inside.
Another important aspect is that symptoms of depression can be confused with a bad day. The difference lies in the intensity and endurance. While it’s a bad day temporaryDepression can last for months or even years and can impact your health routine.
Let one guide you professional Improving mental health is essential to effectively combat depression. Psychotherapy and, in some cases, medication can make a big difference in recovery. But close support also plays a fundamental role.
What family and friends understand the diseaseKnowing how to accompany and offer help without judgment can be a crucial first step so that the affected person does not feel alone in the face of the illness.
Finally, it is important to recognize that depression is a real and treatable condition. It’s not about a lack of desire or personal weakness. With the right combination of professional help and support networks, it is possible to restore well-being.
In addition to professional treatment and close support, establishing self-care habits can help maintain mental health and prevent relapses. The regular exercise of physical activityFor example, it releases endorphins, neurotransmitters that improve mood and reduce feelings of anxiety.
Hold daily routines Structured is another useful tool. Establishing regular sleep, eating, and daily routines can provide a sense of control and stability and reduce the uncertainty that often accompanies depression.
Also make time for activities that bring you joy, such as: HobbiesReading or contact with nature can strengthen motivation and improve perspective on daily life.
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