The psychoanalyst Jose Abadi described in the studies of LN+ the general condition of exhaustion This appears in December and emphasizes that it is not just a lack of energy, but also a persistent emotional exhaustion. “It’s as if all the energy you have to put into completing tasks is no longer working.”he explained.
Abadi explained that while there is always social permission to relax at the end of the calendar, This time “we are a little further away”because the uncertainty “has turned into a constant worry about what will happen, as if this could become dangerous, negative, harmful.”
This passage, he said, changes the normal year-end balance to a state of alert, tension and concern. a cycle that “leads to greater fatigue and higher demands on yourself.” and prefers the familiar “Burnout”.
Abadi warned against this the current environment, saturated with stimuli“with a continuous amount of information overwhelming us” Increases wear and tear and affects rest. He pointed out that it is necessary to “dose the receptivity, what, how much, at what time,” because when worries resurface before bedtime, the body and mind do not rest properly.
The psychoanalyst explained that exhaustion is also a wake-up call: “If you see that you are exhausted, overwhelmed, insecure and underlyingly dissatisfied… then that means.” “You have to start taking care of yourself, be considerate of yourself, stop pushing yourself, recognize your limitations and escape the productive pathology of society.”.
The expert suggested that the end of the year should serve as an occasion for reflection: “The ideal would be to take care of yourself and take care of yourself every day, and not leave it until the last day.” Because you may not have the strength to breathe anymore.” He also recommended that assessment should be shared rather than individual.
Abadi concluded with a reflection: “People have a duty to care for themselves because they have the right to be happy.”. If you are able to be happy, you will not have chronic dissatisfaction. If you do not suffer from chronic dissatisfaction, dangers will not appear everywhere and you can enjoy your potential for relationship, commitment, joy, pleasure and imagination.”.
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