There is no doubt about that Chocolate It is one of the gastronomic sins that many people in Spain feel a deep love for. No wonder, it’s a food that pairs perfectly with pancakes, crepes, sponge cakes and biscuits, and with it you can prepare easy and fun recipes like the chocolate cake that played a pioneering role in the series. Bear Or which version The Torres brothers suggestfrom Cocina Hermanos Torres Restaurant, on Instagram.
That of the Cook brothers It is made with few ingredients Which is very affordable since the parts cost less than one euro. Plus, since it doesn’t contain flour, it doesn’t contain gluten either.
How to make Torres Brothers chocolate cake
As with any baking recipe, The exact quantities of ingredients must be respected that will be included. However, it’s time to prepare the chocolate cake that the Torres Brothers shared on social networks at home, and in this way, obtain a high-quality dessert, at the level of a Michelin-starred chef.
Gluten-free chocolate cake ingredients
The approximate price of the gluten free chocolate cake will be 11.09 euros. Taking into account the amounts of each ingredient, there will be between 8 and 10 servings. For less than a euro each.
- 6 eggs – € 3.30 / one carton contains 12 units
- 60g of cocoa powder – € 2.79 / 1 500g box
- 140 grams of walnuts – 2.75 euros / 1 can of 200 grams
- 80g butter – 2.25 euros / 1 250g pack
- 180 grams of sugar
- salt
- Powdered sugar (optional)
Torres Brothers chocolate cake recipe
- We paint the mold With a little butter.
- after that, Melt the rest of the butter in the microwave. after that, We crush the walnuts and mix them Along with melted butter.
- in a bowl, Add the eggs and a little salt. With the help of an electric mixer, We collect the mixture Until it becomes white.
- Sprinkle over the mixture Cocoa powder And mix with enveloping movements.
- We take the mixture into the mold that we previously greased and Bake for 25 minutes at 180°C.
- After it is cooked, we take the cake out of the oven Let it rest for 10 minutes We put it in the refrigerator to cool.
- We can Sprinkle a little powdered sugar And we serve.
Properties and benefits of chocolate
Depending on the variety consumed as well as the quantities, chocolate can provide nutritional benefits. Its main ingredient is cocoa, which is a product that contains Flavonoids Which contributes to maintaining healthy cardiovascular health. In addition, it helps reduce stress levels, thus improving mood.
Nutritionists recommend Moderate chocolate consumptionEspecially if it consists of more than 70% cocoa. In reality, William Leea physician and pioneer in angiogenesis research, admitted in an interview that drinking two cups of hot chocolate helps “double our stem cells.” However, if you have any doubts, we recommend consulting a specialist.
According to the Spanish Nutrition Foundation (FEN), per 100 grams of edible portion, chocolate may contain, among other things:
- Energy: 532 calories
- Protein: 7.8 grams
- Carbohydrates: 56.4 grams
- Potassium: 300 mg
- Magnesium: 100 mg
- Calcium: 38 mg
About The Author
