French bread, which is very popular on Brazilian tables, especially for breakfast, is one of the most beloved foods and raises doubts when it comes to healthy eating. After all, is he gaining weight? Can it be taken every day? Or should it be removed from the diet?
“French bread can be part of a balanced diet, as long as it is adjusted according to quantity and context. In general, it is not evil, but it should be eaten in moderation and in the context of diet and individual caloric expenditure,” suggests Dr. Isolda Prado, nutritionist and director of ABRAN (Brazilian Association of Dietetics).
It is mainly made from refined wheat flour, water, yeast and salt. “This makes it a source of simple carbohydrates that are absorbed quickly. This can cause a spike in glucose and insulin, which reduces satiety and stimulates hunger faster, especially if eaten alone,” he adds.
With moderation and balance, baguettes can remain part of your breakfast without compromising your health, and without feeling guilty.
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