the Gelatin He is a Natural protein Which is obtained by boiling animal tissues, such as the skin and bones of pigs and cows, through a process Hydrolysis of collagen. This transparent, colorless, brittle substance is commonly used as a gelling and thickening agentFood industry, Pharmaceutical and cosmetics.
Although the nutritional value of gelatin depends on the animal it comes from, a study conducted by Academy of Sciences of MorelosIt is reported that gelatin consists of more than 85% protein, less than 13% water, and less than 2% minerals.
Likewise, it was lost 18 different amino acidsincluding 8 of the 9 essential amino acids essential for human health, such as glycine, proline and valine. Among the vitamins and minerals contained in its composition, Calciumhe Phosphorushe magnesium and Folic acid.
Gelatin offers Great health benefits. Among its main characteristics are the following:
Gelatin is a protein made from Collagenallowing the skin to remain hydrated, protected and resilient against external factors, such as sunlight, extreme cold, and pollution, among other environmental factors, which helps Maintaining healthy skinFirm and younger appearance.
Gelatin also contains KeratinIt is an essential protein in protecting tissues such as nails, hair and skin. Gelatin helps strengthen hair, prevents it from breaking easily, and improves hair health Nail growth.
Eating gelatin regularly reduces skin problems. holdingThis is due to its high content of water and FiberWhich helps stimulate bowel movement, as well Nutrient absorptionBecause gelatin is able to repair the intestinal lining. It also helps Regulation of gastric juicewho prefers the best digestion.
This food is a great ally for Strengthen bones Reducing problems in Joints. In addition, it acts as a good anti-inflammatory and relieves or reduces pain and stiffness caused by cartilage wear.
Contains gelatin ProlineIt is an amino acid associated with strengthening Immune systemThis helps avoid the spread of common respiratory diseases.
the Wisteria It is found in gelatin Calming effect In the nervous system, which can improve sleep quality, reduce daytime fatigue and improve physical performance.
*Written by Miriam de Santos Morales
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