The glutes go beyond aesthetics, that is to say, both women and men need to strengthen this muscle and this is done through a physical assessment. This method performs strength tests on these muscles to detect the ideal exercises for a subject. The absence of this analysis hinders growth.
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“The glute is the muscle directly linked to posture. Aesthetics comes from this. So, even though the glute is a strong muscle, it must be activated to use this strength. This is where many people make mistakes and fail to develop the glutes of their dreams,” explains personal trainer Poliane Moreira.
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Millions’ booty is the dream of many people, especially women.
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To keep it in place, a series of techniques can be integrated into the routine.
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An exercise routine focused on shaping and defining your muscles is essential to achieving a perfect butt.
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Drinking water is also one of the techniques that help you achieve a million dollar butt.
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As well as a balanced and healthier diet
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To improve muscle care, it is advisable to use specific creams for the buttocks, ideal for leaving them soft and preventing the appearance of stretch marks and cellulite.
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Combining this whole routine with cosmetic procedures, according to experts, is the ideal recipe for a “behind the head”.
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Three exercise tips for impeccable glutes
Muscle activation
“It is interesting for people to use the activation of this muscle at the start of training. They will have greater participation in this training and the exercises (Muscle activation) must be well chosen by the professional,” emphasizes Poliane.
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