Pharmacy shelves are full of chewing gum, mints, mouthwashes and all sorts of bad breath products. In reality, many of these products are short-term measures that do not address the root causes of what is, in fact, a very shameful problem.
The Mayo Clinicfrom the United States, explains that “some foods, diseases and habits cause bad breath” and asserts that “keeping your mouth and teeth clean can improve bad breath in many cases.” If the bad breath persists, i.e. leads to bad breath, you should see a dentist.
But the most important thing is to know from the start that bad breath is the cause bacteria and not because of food, drink, or tobacco, although they also have a temporary influence. Bacteria develop primarily in the Language If brushing fails, you will suffer from dehydration or have a dry mouth.
Dentist Roberto Hermida (@eldentistarober) explains that everything happens while we sleep. During the night, your body produces significantly less saliva, which allows these bacteria to multiply uncontrollably. “When our saliva flow decreases, bacteria multiply and the bad breath that is so characteristic of the morning occurs.“.
He then warns that a poor or no oral hygiene before bed makes the problem worse. If you brush your teeth hastily or incorrectly, forget to clean your tongue, or have gum disease, the bad smell will increase. “If we combine that with not washing our tongue or gum disease, we’re already in trouble,” he adds.
As I said, unhealthy habits such as smoking, drinking a lot of alcohol or eating certain foods with a lingering smell, such as garlic, complicate the situation. “If we add tobacco, alcohol or certain foods, they no longer come within a 20 kilometer radius of us,” he explains humorously.
For Hermida, the key is maintaining a good nighttime cleaning routine, especially before bed, when the mouth is most exposed to bacteria proliferation. “Brushing your teeth and mouth at night is essential because it means we smell a little less when we wake up,” he concludes.
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