Açaí is a fruit with an important function for amateur and professional athletes, acting as a source of energy. Clinical nutritionist Zainab El Moukdad and nutritionist Andrea Sampaio, from Sírio-Libanês Hospital, commented on the three main benefits of açaí for those who train.
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The three main effects of açaí for athletes
Before and after training
“As it is a food rich in carbohydrates, it is an excellent energy ally to use before or after training. It will provide the energy necessary to increase strength, endurance and physical performance,” said Andrea.
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