a healthy and gluten-free Christmas menu – kudupinter World News Network

December goes by very quickly, we are almost halfway there. , and with that comes time to think about Christmas menu. If you are looking for a healthy, tasty and gluten-free option, this crispy pan-fried salmon with shrimp salad is a perfect option as a main dish. He salmonIn addition to being accessible, it is a fish full of virtues that you can replace, if you prefer, with another white fish or even chicken or turkey breast.

You can accompany it with a starter prepared in advance, like these pandorini salted parmesan and peas, which freeze very well and all you need to do is defrost in the refrigerator the day before:

If you are looking for other ideas to whet your appetite, you can opt for the clhasdelicious goat’s cheese bites with orange honey and dried apricots, coated with hamn:

Do you dare to try a different dish? This lamb curry with roasted apples and coconut sauce can be a fun and aromatic option.hasethics, To finish with some Christmas sweetness, this chocolate mousse on gingerbread cookies is a perfect ending.

Ingredients

Spice blend:

2 tablespoons of sweet paprika*
2 teaspoons of cayenne pepper**
3 teaspoons of onion powder
2 teaspoons garlic powder
1 teaspoon freshly ground black pepper
1 teaspoon Celtic salt preferably or flaked sea salt
1 teaspoon dried thyme, lightly crushed
½ teaspoon fennel seeds, lightly crushed

For the salmon:

450 g salmon fillets with skin, cut into 4 pieces
4 tablespoons of oil (EVOO)
1 lemon or orange

Preparation

Place a large skillet over medium-high heat for 5 minutes, without oil.
In a small bowl, mix all the spices until well combined.
Dry the salmon fillets very well with absorbent paper. Spread each piece with 1 tablespoon of oil, massaging the surface.
Coat the salmon flesh (not the skin) with the spice mixture. Press gently to adhere the crust and shake off the excess.
Add the remaining 3 tablespoons oil to the pan and heat for 30 seconds. Arrange the fillets starting with the short sides.
Cook for 2 minutes on each side.
Finish skin side down for 3 minutes, until the fish is firm, flakes easily and is slightly pink in the center.
Transfer it to a plate, squeeze a little lemon or orange over it and serve with tartar sauce, salad or grilled vegetables. It was also excellently cold the next day.

Note:

Smoked paprika can replace sweet paprika for a deeper flavor.
Adjust the cayenne pepper according to your spiciness tolerance.

Sesame and Ginger Shrimp Salad

Ingredients

450 g large shrimp, peeled and deveined
1 tablespoon EVOO
4 cups fresh spinach or lettuce
1 cup shelled edamame
Optional: diced organic avocado or pomegranate

Sesame and ginger marinade:

1 tablespoon of sesame seeds
1 tablespoon grated ginger
2 tablespoons EVOO
1 clove of garlic, chopped

Optional:

¼ teaspoon chili flakes or Argentine pepper
1 tablespoon nut butter or tamari sauce

Preparation

In a bowl, mix ginger, garlic, EVOO, sesame seeds and, if you like it spicy, chili or chili pepper.
If you want more creaminess or a touch of umami, add nut butter or tamari sauce.
Add the cooked shrimp to the bowl and toss so they are well coated.
In a bowl, place the lettuce, edamame and, if using, the avocado or pomegranate.
Add the shrimp with the marinade.
Mix gently and serve with the salmon.

Properties of eating salmon

These characteristics mainly correspond to wild salmon, whose composition is more balanced and generally contains fewer contaminants than farmed salmon.

Improves cardiovascular health: Salmon provides EPA and DHA, two omega-3s that help reduce triglycerides, support arterial function, and promote more stable blood pressure.

Maintains cellular integrity: Its omega-3 helps preserve the elasticity and stability of cell membranes, essential for cell functioning.Andthe lulas communicate and function correctly.

Promotes hormonal balance: THE hasEssential fatty acids intervene in key hormonal pathways, support the immune response and help modulate inflammatory processes.

Take care of your vision: Its astaxanthin content —a very powerful antioxidant— and its effect on ocular microcirculation helps protect the retina and reduce damage caused by radiation.nUV.

Helps reduce inflammation: Regular intake of omega-3 can counteract excess omega-6 in the diet, helping to reduce low-grade inflammation.

Rich in B vitamins: It is a good source of B12 and other B vitamins, necessary for energy.Yoa, maintain neurological and cardiovascular health and regulate inflammatory mechanisms.

Important source of selenium: This mineral is essential for the sYoDNA synthesis, thyroid function and fertility, and salmon offers significant amounts.

High intake of high quality protein: Every 100 g of salton providing protectionYocomplete nas (22–25 g), essential for repairing tissues, maintaining strong bones and preserving muscle mass.

High antioxidant content: Salmon provides astaxanthin and a high percentage of recommended daily selenium, which supports bone, thyroid, brain, cardiovascular and skin health.rush.