In a time when Hyperproductivity and stress have been romanticized as synonyms for successexperts insist The real key to sustained performance is improvement The Quality of rest.
The Dr. Maria José Garcia Rubioteacher of Faculty of Health Sciences of the International University of Valencia (VIU)which belongs to Planeta Formación y Universidades, emphasizes the importance of a restful sleep given the culture of non-stop activity.
Neuroscience and psychology have shown that this is the case Having time and sleeping well is not lazinessbut the “foundation of lasting performance”.
According to the Garcia Rubiothe brain is not a machine, but a biological organ that “needs breaks” to consolidate learning and maintain attention. “Paradoxically, the more we ignore rest, the less productive and creative we are,” he said.
“Rest is not a waste of time: is to give the brain the opportunity to reorganize itselfcleanse and build new energyGarcia added.
the dream, especially in its deep and REM phasesplays an essential function in information processing, This allows neural connections to be strengthened and irrelevant information to be deleted.
Therefore, insufficient or interrupted rest has rapid consequences: Memory impairment, slow thinking and loss of precision in decisions.
The VIU expert points out that tiredness, irritability, difficulty concentrating or “frequent forgetfulness” when waking up are clear signs of poor recovery.
Against this background, Dr. Garcia Rubio suggests a culture shift that revalues rest as an essential part of productivity. His tips for improving sleep quality include:
A rested brain thinks more clearly, handles stress better, and promotes creativity, emotional regulation, and strategic decision-making.
The conclusion is clear: “Those who learn to switch off are no less productive, but more sustainableas they manage to maintain their performance without paying the price of exhaustion.”
About the source: The International University of Valencia-VIU is one of the most important online universities in Spanish-speaking countries and part of Planeta Formación y Universidades, the international university network of Grupo Planeta.
By Felipe Santanilla Ayala
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