In the city Cecilia Gómez lives in New York, a 93-year-old grandmother who refuses to accept the stereotypes of old age: he goes to the gym from Monday to Friday, eats legumes, lives with his family and maintains an enviable vitality.
Gomez defined Their routine is almost like a religion. There are no exceptions: on weekdays from 10 a.m. to 1 p.m. he trains in the gym almost without interruption.
“I’m in almost perfect shape. I feel like I’m 50 years old,” she said confidently in an interview she gave a few days ago. This statement does not sound exaggerated their habits are known: Strength exercises, cardio, healthy eating, an active social life – a combination that allows you to move flexibly, remain independent and face each day with energy.
The routine of Fitness grandma It’s not a simple decoration: it’s a combination of resistance, discipline and endurance.
Combine your training sessions Strength exercises – like lifting light dumbbells – and Cardio. These are activities that not only serve to keep the body mobile, but also to maintain balance and stability and prevent falls.
But Cecilia, due to her age, does not limit herself to gentle exercises, but assures this can play football, Play basketball or do one of the suggested physical disciplines. “I can do anything”he stated, of course.
The other cornerstone of your vitality lies in what you put on your plate. Cecilia Choose simplicity: Legumes – beans, lentils, chickpeas – accompanied by rice, fresh vegetables and fruit.
Also includes Plantains – rich in potassium – and oranges, a source of vitamin C, in their usual diet. This combination, according to longevity experts, is similar to the traditional diet of the so-called “Blue Zones,” regions of the world with a high concentration of longevity.
So avoid processed foods, prioritize natural nutrients, combine fiber, minerals and essential vitamins. The result is – as she herself says – a resilient body, a strong heart and an active immune system.
But it’s not just about muscles and food. For this grandmother of new York, Social life is practically just as central than the gym or the diet.
He lives with his daughter, spends weekends with grandchildren and great-grandchildren, is involved in the church choir and chats with friends before and after practice.
This interaction, this constant connection with family and community provides a sense of belonging, roots and purpose. And – according to experts – the Socializing It is a key factor in mental health, longevity and overall well-being.
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