Preparing pudding is often a challenge for those looking for healthier options without sacrificing taste.
One of the alternatives that is becoming more and more important in the networks is: Versions without flour and sugar They seem to be a practical solution for better ingredient control.
Recipes with fresh fruits and simple procedures became a trend for everyday use. And in this sense, The strawberry is one of the fruits that adapts best: Due to its texture, taste and ability to integrate, it can be used as a base without the need for refined flours.
Strawberries don’t just provide natural sweetness Add important nutrients. They are a source of vitamin C, necessary for the immune system and skin health, and provide fiber and antioxidants that help protect cells from daily wear and tear, as stated on the health page. HealthyLine.
Without flour and sugar: This is how you prepare a healthy strawberry pudding in the mixer
This strawberry pudding combines no flour and sugar simple and natural ingredients for a light and nutritious dessert. It is prepared quickly and allows you to enjoy its sweet taste without the need for refined sugar.
The advantages of this healthy option
• If the blender is not very powerful, it is advisable to process the preparation gradually to avoid “sticking” of the ingredients.
• If the strawberries are very ripe, sweetener may not be necessary.
• Don’t overload the mold: leave a few centimeters at the top to allow the mixture to rise without spilling.
• Allow to cool for a few minutes before unmolding: This prevents the pudding from breaking or cracking due to the still hot consistency.
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