Coffee is one of the most consumed drinks in the worldbut the way you take it can drastically change its effects on the body. Recent research from Johns Hopkins University has examined the biological effects of consuming this infusion in its most natural state, i.e. without added sweeteners.
The results were published in the American scientific journal Natural neurosciencelink the consumption of black coffee to neural processes specific and cellular protective mechanisms. The study, conducted in Baltimore, USA, analyzed the relationship between caffeine and cognitive abilities. Scientists have found that regular consumption of this drink is capable of this strengthen neural connections.
The evidence suggests it’s not just a stimulant that keeps you awake A cup of coffee in the morning serves an excellent function: Helps keep the mind active and alert by strengthening neural networks.
In particular, the researchers observed direct effects in the hippocampus, the brain region primarily associated with it Memory. This suggests that habit, always under the condition of moderate consumption, affirms qualities that go far beyond the simple enjoyment of aroma or taste.
As for the physical and metabolic effects, the analysis highlights this Coffee without sugar It is a low-fat and low-calorie drink that can promote weight loss. The reference material describes two biological mechanisms by which this process occurs:
The benefits aren’t just limited to the brain or weight. Coffee beans have a chemical profile that makes them one powerful source of antioxidants. These compounds play a crucial defense role by protecting the body from cell oxidation and fighting free radicals, which are key factors in tissue damage and premature aging.
Likewise, the analyzed information highlights important ones Benefits for the circulatory system. This indicates that this drink helps prevent artery blockages, a crucial property to reduce the risk of developing pathologies related to blood circulation and heart problems.
Another, lesser known aspect revealed by research relates to Oral hygiene. Coffee has properties that can help fight tooth decay. However, experts point out one crucial point: This advantage only occurs if the infusion is consumed without added sugar or artificial sweeteners, as these substances usually neutralize the protective effect and damage tooth enamel.
About The Author
