Silent high cholesterol is a condition that many people don’t notice at first because its symptoms may be mild or even nonexistent. However, identifying the signs early can make all the difference in preventing more serious problems. In this article, you will learn to recognize the main benign signs that indicate a potential increase in cholesterol and thus, to adopt a care routine and lifestyle changes. After all, paying attention to these details allows you to preserve your cardiovascular health without alarmism.
Why is silent high cholesterol dangerous?
High cholesterol is one of the most common health problems among adults, but also one of the most discreet. In most cases, it does not cause obvious symptoms, meaning many people only discover the diagnosis after routine checkups or when they already have complications, such as cardiovascular changes. Despite this, the body generally emits small alerts that go unnoticed in everyday life.
These signs are often subtle and easily attributed to fatigue, age or stress. However, ignoring them can increase the risk of diseases such as heart attacks, strokes, hypertension and the buildup of fatty plaques in the arteries. It is therefore essential to recognize these signs and seek medical attention as soon as possible to avoid further damage.
And for those looking for practical changes in their diet, SportLife has rounded up 5 nutritionist-recommended foods that help lower cholesterol.
Below, learn about the subtle signs that may indicate high cholesterol and deserve more attention.
1 – Excessive fatigue for no apparent reason
Fat buildup in the arteries can reduce circulation and cause constant fatigue.
2 – Frequent headaches
Changes in blood pressure and circulation can trigger recurring headaches.
3 – Tingling in the extremities
The legs and arms may experience numbness or a tingling sensation due to reduced flow.
4 – Yellowish spots on the skin (xanthelasmas)
They usually appear around the eyes and indicate fat accumulation in the body.
5 – Occasional dizziness
This can occur when circulation is impaired, leading to reduced oxygen supply to the brain.
6 – Chest pain during exercise
Even if they are mild, they can signal that the arteries are starting to narrow.
7 – Heavy legs or swelling
Poor circulation can cause fluid retention and a feeling of heaviness in the legs.
8 – Short breathing after light activities
When the heart has to work harder due to compromised arteries, breathing decreases.
How to prevent and take care of cholesterol
Preventing high cholesterol starts with daily choices. A balanced diet, consisting of fruits, vegetables, whole grains and good fats, helps keep levels under control. Regular physical activity, such as walking, running or weight training, also improves the lipid profile and strengthens the heart.
Controlling your weight, avoiding smoking and moderating your alcohol consumption are attitudes that considerably reduce the risk of fat accumulation in the arteries. Additionally, routine checkups are essential to identify changes before they lead to complications.
And if necessary, the doctor advises appropriate treatment and correct use of medications, thus ensuring safe and effective care.
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