Is a cell phone on silent a sign of balance? Psychology Highlights Five Surprising Traits, Shows Reduced Stress and Greater Focus
Leave your cell phone inside silent modeor in “Do not disturb”something increasingly common among people looking for better quality of lifecan say a lot more about personality than you imagine. Or even reveal the intention of avoid excessive telemarketing calls, messages on bad loans, fake gifts and others fraudulent approaches which are multiplying daily.
According to psychologythis simple setting in the device settings is associated with emotional, professional and even social benefitsas pointed out recent research. THE Pure people better explains the relationship between small buttonwhich seems to work real miracles in a world dominated by applications and a avalanche of notifications.
The study that sounded the alarm on excessive notifications
An investigation carried out by Kyung Hee UniversityIn South Koreaanalyzed how conscious use of mobile phones can contribute to a healthier mind in the workplace. According to researchers, a cellphone-based mindfulness training program called MMTwas able to reduce stress, reduce emotional exhaustion and improve work engagement among office workers, according to data published by the university itself.
After eight weeks After the follow-up, the results were clear: participants showed less stress and a greater ability to concentrate. Some decided to go further and made a simple but transformative change today.
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