December usually brings busy schedules, shorter nights and full tables. Between gatherings, travel and celebrations, the body feels the impacts of a less regulated routine, marked by overeating, greater alcohol consumption and increased physical and mental stress.
Read also
-
Claudia Meireles
Vascular Doctor Names 2 Supplements Beneficial for Artery Health
-
Health
Supplement combination reduces effects of aggressive brain tumor
-
Life and style
5 Supplements for Those Who Train to Get Strong and Muscular Fast
-
Health
Anvisa bans 3 supplements, including one from ora-pro-nóbis
According to nutritionist Taynara Abreu, from Mantevida Hospital, certain supplements can help the body go through this period with more balance, as long as they are used with the help of a professional. Check out the list:
Click here to follow the Metropoles Vida&Estilo channel on WhatsApp
Magnesium
One of the allies highlighted by the specialist is magnesium. An essential mineral for various functions of the body, it acts on the functioning of muscles and the nervous system, in addition to contributing to the reduction of fatigue and exhaustion. “In times of greater stress and fewer hours of sleep, replacement can be beneficial,” he explains.
Magnesium
B complex vitamins
Another highlight is B complex, a group of vitamins directly linked to energy metabolism and neurological health. These vitamins help the body produce energy and better cope with the feeling of physical and mental exhaustion, common at the end of the year. Taynara reminds that excessive consumption of alcoholic beverages can compromise the levels of these vitamins in the body.
According to nutritionist Jim White, water-soluble vitamins can be consumed at any time of the day.
Vitamin C
Vitamin C goes beyond its reputation for boosting immunity. Thanks to its antioxidant action, it helps fight against oxidative stress caused by physical wear and tear. “With poor sleep and an unregulated diet, the body’s defenses tend to decrease, and vitamin C helps to provide this support,” explains the nutritionist.
Vitamins C and E, working together, reduce sperm DNA fragmentation
Probiotics
Abrupt changes in diet also affect the gut, and that’s where probiotics come in. According to the expert, they contribute to the balance of the intestinal microbiota, improve digestion and reduce symptoms such as bloating and abdominal pain. These benefits reflect not only digestive well-being, but also immunity.
Kefir is a natural product that aids digestion, eliminates toxins and provides beneficial bacteria for the intestine.
Omega-3
Omega-3s complete the list, known for their anti-inflammatory action. The supplement can help alleviate inflammatory processes associated with typical holiday overeating, in addition to contributing to metabolic balance and cardiovascular and brain health.
Omega 3 capsules can be toxic if consumed after their expiration date, says Anvisa
Despite the benefits, Taynara Abreu emphasizes that supplements are not isolated solutions. “Use must be individualized and always guided by nutritionists or doctors. They do not replace a balanced diet, good hydration and adequate sleep,” he warns. Basic care that makes all the difference in enjoying the end of the year with greater health and energy.
About The Author
