This pathology affects 20% of the world population and requires particular attention in terms of consumption of fats, sugars and drinks during festivities.
Gastroesophageal Reflux Disease (GERD) is a pathology of the digestive system that affects approximately 20% of the world’s population. This condition occurs when stomach contents – made up of acids, fluids and food – flow back into the esophagus. During the end-of-year celebrations, changes in eating habits can intensify the occurrence of episodes, requiring particular attention to menu choice.
According to the gastrosurgeon and endoscopist Eduardo GreccoSome common Christmas dinner dishes have properties that relax the muscles of the lower esophageal sphincter. This valve acts as a natural protection to prevent the return of acid; when relaxed or subjected to direct irritants, reflux is facilitated.
The food groups that have the greatest impact on the digestive tract during this time include:
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Fats and fried preparations: Dishes like ham, mayonnaise, salpicão and farofa have a high lipid content. Fat slows gastric emptying, keeping stomach acid in the organ longer.
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Alcoholic and carbonated drinks: Products such as sparkling wine, beer and soft drinks increase the internal pressure of the stomach. Alcohol acts as an irritant and relaxant of the esophageal sphincter.
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Sweets and desserts: Treats made with cream or whipped cream, as well as French toast and panettone, combine high concentrations of fat and sugar, acting as triggers for the disease.
For people diagnosed with severe reflux and without medication control, the clinical recommendation is to exclude these components from the festive diet.
The clinical signs of GERD go beyond heartburn and heartburn. The disease can manifest with regurgitation, chest pain, and atypical symptoms, such as chronic cough, constant throat clearing, and throat irritation.
Specialized treatment is necessary to avoid indiscriminate use of antacids, which can mask the underlying causes of the problem. Medical monitoring allows a precise diagnosis and the definition of an appropriate therapeutic strategy, particularly during periods of greater exposure to irritating foods.
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