A growing body of research points to this Milk or kefir Bulgarians can lead to improved organ health liver and kidneys, in addition to other important systems, thanks to its richness in probiotics.
Interest in this fermented food has increased among those looking for complementary strategies for total well-being: kefir is a food that is easy to prepare at home, inexpensive and can be easily added to everyday meals.
The liver plays an essential role in metabolizing nutrients and eliminating toxins.
Various recent studies published in the journal Limits in nutrition Explain that the probiotics contained in kefir are able to alter the composition of the intestinal microbiota, reduce oxidative stress and improve related inflammatory parameters Liver health.
This applies above all People with obesity, diabetes or metabolic syndromewho have a higher risk of liver complications.
The same remedy highlights that daily intake between 100 and 250 milliliters of kefir It can be integrated into a balanced diet.
The scientific community points out that the influence of Bulgarians on the liver is related to this less lipid accumulation in this organ and better insulin sensitivityKey factors for the prevention and treatment of metabolic disorders.
Although clinical evidence is still developing, it is believed that regular intake, accompanied by dietary changes and physical activity, could complement treatment fatty liver.
The role of kefir in the Kidney protection has begun to attract more attention in recent years, driven by research examining the influence of diet on kidney health.
An analysis published in Limits in nutrition Based on data from the National Health and Nutrition Survey of the United States (NHANES) revealed that people who consume fermented foods and rich in fiberlike kefir, have a lower prevalence Kidney stones.
There is evidence that diet influences the composition of the microbiota, which can alter the absorption of compounds such as oxalate and optimize kidney function.
In experiments with rats, researchers observed that regular consumption of kefir helped reduce the amount of fat accumulated in the liver, reduced inflammation, and protected both liver and kidney tissue from the effects of high-fat diets or toxic substances. These results, published in Limits in nutritionprovide evidence of the potential benefits of kefir for the health of major organs.
Integrate kefir or Bulgarians exercising daily does not require major changes in habits. Current recommendations recommend starting with small portions, 50 to 100 milliliters daily, To assess digestive tolerance, increase the amount until a small glass (approx 250 milliliters), maintaining regularity to enhance the effect.
Preference should be given to natural kefir, without added sugar or flavorsThat’s the consensus of experts.
people with Lactose intolerance You can choose water kefir or consult medical personnel before consumption, as needs and tolerances are individual.
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