Protein is one of the essential nutrients for the functioning of the body, and has important functions when it comes to the synthesis of muscles, hormones, enzymes, tissues, the immune system, transport of substances, and more.
Read also
-
Claudia Meirelles
11 sources of probiotics that help reduce liver fat
-
Life and style
Exotic fruit from the Amazon region helps reduce liver fat
-
health
Liver fat: Learn what to eat to help reverse the condition
-
Claudia Meirelles
The doctor points out common medications that can harm the liver
What many people may not know is that protein deficiency can play a crucial role in the accumulation of fat in the liver. When protein deficiency reaches more serious levels, the body begins to “feed” on its own tissues to obtain the necessary amino acids. This can cause changes in the liver and hormonal balance.
“The liver tends to accumulate fat, as a lack of protein affects the transport of fat, leading to fatty degeneration of the liver,” explains nutritionist and Master of Nutrition Ana Cristina Gutierrez.
8 photos
Conditional closure.
1 of 8
Well-being is essential to a full and satisfying life
Getty Images 2 of 8
It covers physical, mental and social aspects
Getty Images 3 of 8
Make smart diet substitutions to eat healthier
Getty Images 4 of 8
Physical activity is essential
Getty Images 5 of 8
It allows people to live a more balanced, healthy and happy life
Getty Images 6 of 8
Health contributes to preventing diseases and improving sleep quality
Getty Images 7 of 8
People who are emotionally happy tend to develop more satisfying interpersonal relationships
Getty Images 8 of 8
A healthy diet, rich in nutrients and balanced, provides the body with the elements necessary to perform its functions properly.
Getty Images
In addition to the aforementioned problem, which 30% of the Brazilian population suffers from, according to the World Health Organization, the absence of protein in the body causes other problems as well.
These include fatigue, feeling chronically tired, loss of muscle mass, decreased immunity and even changes in the skin, hair and nails.
Click here to follow Metropoles Vida&Estilo channel on WhatsApp
Ana Cristina Gutierrez, a member of the Nutrition Advisory Board at Herbalife, confirms that the World Health Organization recommends an intake of about 0.8 grams of protein per kilogram of body weight per day for adults.
“Since many of these signs are not limited to protein deficiency, it is necessary to get a professional evaluation from a nutritionist or doctor. The specialist will analyze your condition and, if necessary, adjust the diet or even recommend the use of protein supplements, such as whey protein, to balance the intake of nutrients,” adds the nutritionist.
About The Author
