He fatty liver is one of the Liver diseases most common in the United States and in many cases can be improved without pharmacological treatment. According to him National Institute of Diabetes and Digestive and Kidney Diseases (Niddkfor its acronym in English), gradual weight loss, changing your diet and reducing alcohol They form the three central pillars to lower the fat accumulated in the organ and stop its progression.
Non-alcoholic fatty liver disease, known as Nafldo or Masldis characterized by the excessive fat accumulation in the liver without high alcohol consumption.
According to Niddk, this pathology can manifest itself in two ways:
Fatty liver is more Common in people with obesity and type 2 diabetesInsulin resistance, high cholesterol and metabolic syndrome. Studies cited by Niddk even suggest this three out of four overweight people present Nafld, and that the prevalence exceeds 90% in severe obesity.
The disease can occur any agealready in childhood. The organization estimates this to be approx 10% of children and young people in the United States represents this condition.
According to agency estimates Approximately 24% of adults in the United States have Nafldwhile in between 1.5% and 6.5% developed NASH. The majority of cases go undiagnosed because the disease usually does not cause any symptoms.
The first recommendation from doctors is gradually decrease in overweight or obese people. Clinical evidence shows that a sustainable reduction of body weight It reduces fat accumulation in the liver and, in some cases, reduces the inflammation associated with NASH.
The Niddk warns against this rapid weight lossMalnutrition and extreme diets can worsen the condition of the liver, it is said progressive and sustainable changeswith medical care.
Secondly, the federal authority provides advice change the quality of fats and the sugar. Recommends limiting and prioritizing saturated and trans fats due to their high calorie density and association with obesity unsaturated fatsparticularly Omega-3which also reduce cardiovascular risk, the leading cause of death in people with Nafld.
In addition, it recommends Increase food low glycemic index – fruits, vegetables and whole grains – as they cause a more moderate increase in glucose levels. A central point consists of Avoid simple sugarsabove all Fructoseis found in sugary drinks, soft drinks, industrial juices and sweetened teas as it is associated with greater accumulation of liver fat.
After all, specialists point out this minimize or Avoid alcohol. Although fatty liver disease is not caused by its consumption, Niddk points out that alcohol worsen existing damage and can accelerate progression to NASH or cirrhosis even with moderate intake. Reducing alcohol consumption is part of the comprehensive approach to protecting liver function and reducing the risk of long-term complications.
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