Vegetables can improve physical performance

Training performance goes well beyond physical effort. Several factors influence improved results and injury prevention, and diet is one of the main ones. It is essential to guarantee energy, promote muscle recovery and prevent wear and tear on the body, especially for those who train frequently. In this context, vegetables stand out as powerful allies: sources of vitamins, minerals and fiber which promote metabolism and contribute to muscle development.

According to Bruna Pavão, associate nutritionist at Grano Alimentos, the regular presence of vegetables in the diet is crucial for those looking to improve their physical performance and maintain muscle health. “These foods provide a balanced combination of fiber, vitamins and minerals that act directly on processes such as muscle contraction, energy metabolism and post-workout recovery,” he explains.

Potassium and magnesium, for example – found in vegetables like peas, green beans and corn – are essential for electrolyte balance and muscle contraction. B-complex vitamins, found in vegetables like carrots and broccoli, play an essential role in energy metabolism, forming an excellent set of nutrients for muscle maintenance and recovery.

“Keeping these components up to date is important not only for performance, but also to avoid cramps and fatigue. Antioxidants, abundant in vegetables like carrots, peas, corn and green beans, are also worth highlighting, as they help with cell regeneration and reduce inflammation, factors that help prevent injuries and speed recovery between workouts,” adds Bruna.

Vinicius Sampaio, technical specialist at Bio Ritmo, a premium gym chain from the Smart Fit group, agrees that without a balanced diet it is not possible to achieve consistent results during training – or afterward. “Many people focus only on physical effort, but forget that the body needs ‘fuel’ to support this evolution. What guarantees progress is the group and regularity, that is, training constantly, maintaining a balanced diet and respecting the body’s recovery time, which is also vital in this journey. When there is a balance, the results appear and are maintained in a lasting way”, explains the professional.

Practicality and purpose as allies of healthy habits

According to Grano’s nutritionist, nutrition plays a direct role in training effectiveness and physical performance. What you consume before and after activity directly influences your energy level, concentration and performance during exercise. “Before training, it is important to favor foods that gradually provide energy, such as vegetables, whole grains and light sources of protein. After training, the ideal is to replace nutrients that help the body to rebalance, maintaining energy for the rest of the day,” he assesses.

For those with an intense routine, maintaining a balanced diet can seem like a challenge. In this sense, frozen vegetables appear as a practical and nutritious alternative, since they undergo a rapid freezing process that preserves flavor, texture and nutritional value. Combinations such as vegetable selections and blends make meal preparation easier and help include more variety and color in the dish, important factors in ensuring balanced nutrient intake.

So, combining nutrition and movement is what really allows for good performance. More than training with intensity, it is necessary to cultivate habits that make the process light and possible on a daily basis. Finding pleasure in movement, making good food choices and maintaining a balanced routine are attitudes that reinforce consistency, and this is where the most lasting results lie, both for the body and for the mind.

About Grano Alimentos

Based in Serafina Corrêa (RS), Grano has been present in the sector for 25 years, with a market share of more than 40%, including what is produced for other companies that sell vegetables. In 2021, product availability increased by 50% due to the factory expansion. With around 500 employees, the company operates in an integration system, providing technical support to around 120 associated family farmers, with contracts to purchase crops produced throughout the year and distributed throughout the national territory.

About BioRitmo

Bio Ritmo is a chain of high-end gyms from the Smart Fit group and has more than 30 units spread across Brazil and Latin America. Its gyms exclusively offer personalized training and strength training programs to meet the goals of its members. Equipped with high-quality infrastructure, immersive studios and cutting-edge equipment, gyms offer unique social spaces for true well-being experiences. Every detail is designed to transform the journey of those seeking the best version of themselves.

Website: https://www.bioritmo.com.br/