The Meditation practiceanything but a modern trend, has roots that go back to 5000 B.C. BC. C. Various archaeological investigations have found evidence of meditative techniques in ancient civilizations of India, China and Egypt. Originally, these practices were inextricably linked to religious and spiritual contexts within Hinduism and Buddhism, where the main goal was to To achieve enlightenment or self-knowledge.
Now, as the centuries pass, discipline increases migrated to other traditionsincluding Sufi mysticism and contemplative prayer in Christianity, demonstrating a cultural diversity unique in human history.
This institutionalization of a particular day to commemorate it has had a twofold development. A fundamental milestone occurred on December 6, 2024, when the United Nations General Assembly (AGNU) officially adopted the resolution they explain December 21st like World Meditation Day. Funded by countries such as India, Liechtenstein and Mexico, this initiative aims to integrate meditation into sustainable development goals.
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The UN’s choice of December 21 is no coincidence, as it coincides with the winter solstice in the Northern Hemisphere and the summer solstice in the Southern Hemisphere. This astronomical phenomenon has historically been a symbol of introspection, renewal and cosmic balance in many cultures. By establishing this anniversary, the international organization recognizes that meditation is not just an individual relaxation exercise, but a diplomatic and social tool.
Science and massiveness: the transformation of an old habit
From a scientific perspective, meditation has evolved from being perceived as a mystical experience to being validated by modern medicine. Institutions such as the Cleveland Clinic and the American Heart Society have documented how regular practice has positive effects on health Neuroplasticity of the brain and cardiovascular system. Studies conducted with functional magnetic resonance imaging show that meditation reduces activity in the amygdala, which is responsible for the fear response, and strengthens the areas associated with attention and emotional regulation. These findings have stripped technology of its biases and transformed it into one accessible public health resource and low costs.
In Argentina, the commemoration of this day has acquired a unique significance due to the high acceptance of health practices in urban centers. In cities like Buenos Aires, it is common for mass meditations to be organized in public places, such as the forests of Palermo, where thousands of people gather to practice in silence. These calls, often promoted by international organizations and local foundations, aim to democratize access breathing techniques and Mindfulness. Citizens’ participation in these events reflects the growing need to break away from the dizzying pace of urban life and socio-economic crises.
The transformation of meditation in the 21st century is also due to the rise of technology and digital platforms. What before required years of retreats in monasteriesis available today through mobile apps and guided online sessions, allowing beginners to practice from home. Global initiatives are often launched during World Meditation Day, inviting millions of people to synchronize themselves in fifteen-minute meditations.
The best photos from the afternoon of yoga and games from La Joaqui’s daughters Evangelina Anderson and Wanda Nara
After all, the ultimate purpose of this celebration is to rRemember that global peace begins with individual peace. As humanitarian leaders and mental health experts have pointed out, a mind trained in calm is less prone to violent reactions and more open to cooperation. World Meditation Day invites educational institutions, businesses and governments to consider emotional health as a fundamental pillar of human progress.
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